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Exercise Selection For Bodybuilders Is NO Joke!! – I’ll Explain Why:…..

By TheGymLifestyle on February 6, 2014 0

Exercise Selection For Bodybuilders Is NO Joke!! – I’ll Explain Why:…..

Purposeful Exercise Selection for Bodybuilders by Jason Tremblay, The Strength Guys Inc.Exercise selection is a problem. Even worse, … [Read more...] about Exercise Selection For Bodybuilders Is NO Joke!! – I’ll Explain Why:…..

Ingrid Romero: Workout Routine

By TheGymLifestyle on December 11, 2013 0

Ingrid Romero: Workout Routine

Workout Routine: Ingrid Romero  Ingrid Romero Full Workout Routine: Monday Legs (heavy) and 30 min on Stair-mill with … [Read more...] about Ingrid Romero: Workout Routine

Workout Routine: Kris J IFBB Bikini Athlete

By TheGymLifestyle on November 23, 2013 0

Workout Routine: Kris J IFBB Bikini Athlete

Workout Routine: Kris J IFBB Bikini AthleteFull Workout Routine: Monday - Shoulders:Sitting Arnold Press 4 x 10-12 1 min rest … [Read more...] about Workout Routine: Kris J IFBB Bikini Athlete

Workout Routine: Sean Sapera Physique IFBB Pro

By TheGymLifestyle on November 22, 2013 0

Workout Routine: Sean Sapera Physique IFBB Pro

Sean Sapera Workout RoutineDay.1 Back, Rear delts and Biceps.Pulldown's - 3 sets x 8-10 and 2 sets 4-6 Neutral zone Wide pull … [Read more...] about Workout Routine: Sean Sapera Physique IFBB Pro

5 Knee Friendly Cardio Workouts

By TheGymLifestyle on October 23, 2013 0

5 Knee Friendly Cardio Workouts

Knee Friendly Cardio WorkoutsKnee pain and cardio just don’t mix!  To make matters worse, we all agree that some form of cardio, … [Read more...] about 5 Knee Friendly Cardio Workouts

Best Bicep Exercises – Workout Routine

By TheGymLifestyle on October 11, 2013 0

Best Bicep Exercises – Workout Routine

Best Bicep Exercises - Workout routine What muscle is flexed the most? That is without a doubt the bicep! so it is no wonder that many … [Read more...] about Best Bicep Exercises – Workout Routine

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