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Purposeful Exercise Selection for Bodybuilders by Jason Tremblay, The Strength Guys Inc.Exercise selection is a problem. Even worse, it’s a problem that is not anywhere close to being …
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Workout Routine: Ingrid Romero Ingrid Romero Full Workout Routine: Monday Legs (heavy) and 30 min on Stair-mill with sprinting intervalsSquats 4x10 Step ups with dumbbells …
Workout Routine: Kris J IFBB Bikini AthleteFull Workout Routine: Monday - Shoulders:Sitting Arnold Press 4 x 10-12 1 min rest between Dumbbell incline front raises FST 7 x 20 (10 each …
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Sean Sapera Workout RoutineDay.1 Back, Rear delts and Biceps.Pulldown's - 3 sets x 8-10 and 2 sets 4-6 Neutral zone Wide pull downs - 4 x 8-10 Low seated Row - 2 x 8-10 and 2 x …
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Knee Friendly Cardio WorkoutsKnee pain and cardio just don’t mix! To make matters worse, we all agree that some form of cardio, whether that be low or high intensity, needs to be performed in …
Best Bicep Exercises - Workout routine What muscle is flexed the most? That is without a doubt the bicep! so it is no wonder that many people are keen to get big round & hard biceps.So what …
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