Purposeful Exercise Selection for Bodybuilders by Jason Tremblay, The Strength Guys Inc.Exercise selection is a problem. Even worse, … [Read more...] about Exercise Selection For Bodybuilders Is NO Joke!! – I’ll Explain Why:…..
Workout Routine: Ingrid Romero Ingrid Romero Full Workout Routine: Monday Legs (heavy) and 30 min on Stair-mill with … [Read more...] about Ingrid Romero: Workout Routine
Workout Routine: Kris J IFBB Bikini AthleteFull Workout Routine: Monday - Shoulders:Sitting Arnold Press 4 x 10-12 1 min rest … [Read more...] about Workout Routine: Kris J IFBB Bikini Athlete
Sean Sapera Workout RoutineDay.1 Back, Rear delts and Biceps.Pulldown's - 3 sets x 8-10 and 2 sets 4-6 Neutral zone Wide pull … [Read more...] about Workout Routine: Sean Sapera Physique IFBB Pro
Knee Friendly Cardio WorkoutsKnee pain and cardio just don’t mix! To make matters worse, we all agree that some form of cardio, … [Read more...] about 5 Knee Friendly Cardio Workouts
Best Bicep Exercises - Workout routine What muscle is flexed the most? That is without a doubt the bicep! so it is no wonder that many … [Read more...] about Best Bicep Exercises – Workout Routine