All posts tagged "Workouts"
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Exercise Selection For Bodybuilders Is NO Joke!! – I’ll Explain Why:…..
Purposeful Exercise Selection for Bodybuilders by Jason Tremblay, The Strength Guys Inc. Exercise selection is a problem. Even worse, it’s a problem that is not...
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Ingrid Romero: Workout Routine
Workout Routine: Ingrid Romero Ingrid Romero Full Workout Routine: Monday Legs (heavy) and 30 min on Stair-mill with sprinting intervals Squats 4×10 Step ups...
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Workout Routine: Kris J IFBB Bikini Athlete
Workout Routine: Kris J IFBB Bikini Athlete Full Workout Routine: Monday – Shoulders: Sitting Arnold Press 4 x 10-12 1 min rest between Dumbbell incline...
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Workout Routine: Sean Sapera Physique IFBB Pro
Sean Sapera Workout Routine Day.1 Back, Rear delts and Biceps. Pulldown’s – 3 sets x 8-10 and 2 sets 4-6 Neutral zone Wide pull downs...
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5 Knee Friendly Cardio Workouts
Knee Friendly Cardio Workouts Knee pain and cardio just don’t mix! To make matters worse, we all agree that some form of cardio, whether that...
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Best Bicep Exercises – Workout Routine
Best Bicep Exercises – Workout routine What muscle is flexed the most? That is without a doubt the bicep! so it is no wonder that many...
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Hardcore Leg Workout Routine to get bigger and stronger.
Hardcore Leg Workout Routine In this article I’ll show you probably the best and most hardcore leg workout routine I’ve ever tried. If you go...
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Workout Routine: Colin Wayne professional fitness model
Colin Wayne Workout Routine Full Workout Routine: I swap it up between high reps/less weight and low reps/ high weight Monday – Chest I really...
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3 ON / 1 OFF Hardcore Workout Split!
3 ON – 1 OFF Hardcore workout split Are you tired of your same old routine? Are you seeing little results ? This program might...
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Hardcore Back Workout
Hardcore Back Workout Routine Most of the lifters I know are always looking to build that back thickness , big lats and a strong back....
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Zyzz workout routine
Zyzz Workout Routine – Road to Aesthetics Zyzz workout routine: Aziz Sergeyevich Shavershian, better known as Zyzz was an Australian bodybuilder, personal trainer, model and a...
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The Arnold Chest Workout: Arnold’s Best Chest Exercises!
The Arnold Chest Workout: Arnold Chest Workout : Arnold Schwarzenegger had perhaps the most aesthetic physiques of all times. Not to mention his massive chest. ...
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Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders
Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders by Menno Henselmans Part 2: Bicep, Back and Legs Building a massive physique, unfortunately, requires a more measured approach than simply trying to...
How To Take Advantage of Overtraining to Become Bigger and Stronger
Overtraining and Progress When you started your new training program you made some really quality gains. But now, you have been training for a while and you are noticing...
Hardcore Leg Workout Routine to get bigger and stronger.
Hardcore Leg Workout Routine In this article I’ll show you probably the best and most hardcore leg workout routine I’ve ever tried. If you go to the gym, you...
The World’s Easiest Protein Pancakes!
PROTEIN PANCAKES The World’s Easiest Pancake Recipe (Picture is not from this recipe) Do you love pancakes? Are you trying to stay fit (or trying to get fit)? Are...
Gym Memes – The World’s Funniest Gym Meme Photos!
Funny Gym Memes The World’s greatest and funniest Gym Memes all in one post! For more funny gym memes visit BroScience on Facebook.
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Don’t be Blind….Do some Supplemental Research
Don’t be blind…. Do some Supplemental Research Anybody that is serious about building muscle knows the importance of refueling your body after exercise. To supply your body with nutrients...
Exercise Sequence: Does it Matter?
Exercise Sequence: Does it Matter? Devising a training program customized to your specific physique needs is as unique as the genetics you possess. Ensuring that each muscle group is...
Rising Star Alert: Matthew Roberts
Rising Star Alert: Matthew Roberts Canadian amateur bodybuilder Matthew Roberts is no stranger to success. One look at his collection of trophies, his successful business endeavours or his supportive...
Suggested Strategies for Training while Injured
Suggested Strategies for training while Injured Experiencing an injury could prove to be disastrous for any serious bodybuilder, power athlete, physique competitor or just your regular old gym rat....
How to Bring Up Lagging Body Parts
How To Bring Up Lagging Body Parts In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Let’s...
Gift Wishlist for Your Gym Bag
Gift Wishlist for Your Gym Bag The gym is more than just a place to burn calories. It’s a sanctuary. It’s the place in which you can prepare for...
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