Sprinting to reduce body fat The relationship between sprinting and a rock-solid physique is why strength coach Erick Minor put together … [Read more...] about Crank It Up: Sprinting Towards Single Digit Body Fat Percentages With High Intensity Training
Skip The Bulk And Stay Shredded All Year I’m paid to be the guy with the answers. People part with their hard-earned dollars in exchange … [Read more...] about The Deadline Diet: Skip The Bulk And Stay Shredded All Year – A Simple Approach To Nutrition!
Enter The Ripped Zone: 10 Ways To Get Shredded! Plus a secret from the pros your competitors don’t want you to know. shredded: (ˈʃrɛdɪd/) … [Read more...] about Enter The Ripped Zone: 10 Ways To Get Shredded
Sean Sapera - Interview with TheGymLifestyle.com Quick stats. Age: 28 Location: Edmonton Alberta , Canada Height: 511 Weight: 200 (on … [Read more...] about Physique IFBB Pro: Sean Sapera talks with TheGymLifestyle