"Gaining Muscle & Getting Big...The College Wrestling Way?" When I was a teenager, I religiously read bodybuilding magazines. (Tell me … [Read more...] about Gaining Muscle and Getting The “Hard Look” The Wrestling Way
MMA training
The UFC Guide to Workout Splits
How bodybuilders can use the UFC workout split for faster results If you're like anything like me - or anyone else that's ever stepped foot … [Read more...] about The UFC Guide to Workout Splits
The #1 Lesson Bodybuilders Can Learn From MMA Fighters
The 80/20 Rule Are you *really* satisfied with your workout?Tell me if this sounds familiar: You're busting your ass in the gym damn … [Read more...] about The #1 Lesson Bodybuilders Can Learn From MMA Fighters
