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"Gaining Muscle & Getting Big...The College Wrestling Way?" When I was a teenager, I religiously read bodybuilding magazines. (Tell me if you've ever done this.) I bought Flex magazine every …
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How bodybuilders can use the UFC workout split for faster results If you're like anything like me - or anyone else that's ever stepped foot in the gym - at some point or another, you've totally …
The 80/20 Rule Are you *really* satisfied with your workout? Tell me if this sounds familiar: You're busting your ass in the gym damn near every day, but when you step on the scale, look in the …
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