All posts tagged "MMA training"
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Gaining Muscle and Getting The “Hard Look” The Wrestling Way
“Gaining Muscle & Getting Big…The College Wrestling Way?” When I was a teenager, I religiously read bodybuilding magazines. (Tell me if you’ve ever done this.) I bought...
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The UFC Guide to Workout Splits
How bodybuilders can use the UFC workout split for faster results If you’re like anything like me – or anyone else that’s ever stepped foot...
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The #1 Lesson Bodybuilders Can Learn From MMA Fighters
The 80/20 Rule Are you *really* satisfied with your workout? Tell me if this sounds familiar: You’re busting your ass in the gym damn near every...
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Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders
Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders by Menno Henselmans Part 2: Bicep, Back and Legs Building a massive physique, unfortunately, requires a more measured approach than simply trying to...
How To Take Advantage of Overtraining to Become Bigger and Stronger
Overtraining and Progress When you started your new training program you made some really quality gains. But now, you have been training for a while and you are noticing...
Hardcore Leg Workout Routine to get bigger and stronger.
Hardcore Leg Workout Routine In this article I’ll show you probably the best and most hardcore leg workout routine I’ve ever tried. If you go to the gym, you...
The World’s Easiest Protein Pancakes!
PROTEIN PANCAKES The World’s Easiest Pancake Recipe (Picture is not from this recipe) Do you love pancakes? Are you trying to stay fit (or trying to get fit)? Are...
Gym Memes – The World’s Funniest Gym Meme Photos!
Funny Gym Memes The World’s greatest and funniest Gym Memes all in one post! For more funny gym memes visit BroScience on Facebook.
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Don’t be Blind….Do some Supplemental Research
Don’t be blind…. Do some Supplemental Research Anybody that is serious about building muscle knows the importance of refueling your body after exercise. To supply your body with nutrients...
Exercise Sequence: Does it Matter?
Exercise Sequence: Does it Matter? Devising a training program customized to your specific physique needs is as unique as the genetics you possess. Ensuring that each muscle group is...
Rising Star Alert: Matthew Roberts
Rising Star Alert: Matthew Roberts Canadian amateur bodybuilder Matthew Roberts is no stranger to success. One look at his collection of trophies, his successful business endeavours or his supportive...
Suggested Strategies for Training while Injured
Suggested Strategies for training while Injured Experiencing an injury could prove to be disastrous for any serious bodybuilder, power athlete, physique competitor or just your regular old gym rat....
How to Bring Up Lagging Body Parts
How To Bring Up Lagging Body Parts In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Let’s...
Gift Wishlist for Your Gym Bag
Gift Wishlist for Your Gym Bag The gym is more than just a place to burn calories. It’s a sanctuary. It’s the place in which you can prepare for...
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