Mette Lyngholm is a sponsored bikini fitness athlete from Denmark. She placed 1st in the Danish Championship.
Weight: On 53kg, Off 58
My motivation started in a young age, I’ve been pretty athletic my whole life. As a child I competed in gymnastics, the feeling of accomplishing goals became a huge motivation. Besides the gymnastic training we did a lot of strength training, which definitely is the reason why I felt in love with the weight- and hypertrophy training later on in my life
I’m in love with the process and it motivates me to see my physique getting better and better. Exercising gives me a lot of energy, which also keeps me motivated. At last it’s a great feeling to motivate all of my followers on the social media and especially my clients at the gym.
I change my training routine every 4 weeks, to constantly challenge my body. I love high intensy training which is why my routine always consists of supersets.
A1 Pull ups 5×5
A2 Db Incl chest press 5×5
B1 High Incl db chest press 6×12
B2 Db one arm row 6×12
C1 Facepulls 4×15
C2 Lean away lateral raise 4×15
A Squat 5×5
B1 Lunges 6×12
B2 Glute/ham raise 6×12
C1 Hyper extenstions 4×15
C2 Glute Bridge 4×15
Protein pancakes with a banana:
2 eggs, 1 banana, 1 scoop vanilla whey protein.
Squat and deadlift are my favorite exercises, the benefits of hitting a lot of muscles in the same time is huge. Glute bridge is also a favorite of mine and it should be for all women who want to improve on their gluteus.
Emily Skye an Australian Fitness model who manages to inspire and motivate a lot of people, I love her physique, energy and always big smile.
“Be a fighter in every aspect of your life”