Ingrid Romero: Workout Routine

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Workout Routine: Ingrid Romero

ingrid romero workout routine

 

Ingrid Romero Full Workout Routine:

Monday

Legs (heavy) and 30 min on Stair-mill with sprinting intervals

  • Squats 4×10
  • Step ups with dumbbells 4×15
  • Leg Curls 4×15
  • Stationary lunges with dumbbells 4×15
  • Leg Press 4×10
  • Deadlifts 4×10

Tuesday

Upper Body and abs (body weight) and 30 min running

  • Pushups with rotation at the top 4×20
  • Dips 4×20
  • Pull-Ups (as many as I can get) 4x failure
  • Leg lifts with rotation 4×20
  • Crunches on stability ball with resistance 4×50
  • Wood Chops 3×20

Wednesday

Plyometrics and core

  • Jump lunges 3×25
  • Speed Skaters 3×30
  • Box jumps 3×15
  • Line hops 3×45 sec
  • High knees and leap frogs in sand 5×1 min
  • Over head throws with med ball 3×15
  • Jump rope 5×1 min
  • Plank (feet in bench and arms on stability ball) 3×1 min
  • Side plank (each side) 3×1 min

Thursday

Upper body (light weight) 30 min elliptical ramp high and high intensity

  • Dumbbell chest press 3×20
  • Seated Row 3×20
  • Shoulder press 3×20
  • Dumbbell curls 3×20
  • Tricep pulldowns with rope 3×20
  • Lat pulldowns 3×20
  • Front and Lateral Raise 2×20
  • Incline Ab bench 4×50
  • Roman Chair 4×25

Friday

Legs (light weight high reps) 30 min stair mill

  • Leg Extensions 4×25
  • One Leg Squats (each leg) 4×20
  • Weighted Donkey Kick 4×25
  • Hack Squat 4×25

Saturday

Off

Sunday

Track workout

  • Sprints 2×60 Yards
  • Sprints with chute 3×40 Yards
  • Stairs 6x
  • High Knees 4×30
  • Tuck Jumps 3×15
  • Skips for height 3×15
Interview with Ingrid Romero
ingrid romero workout routine
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