Sean Sapera Workout RoutineDay.1 Back, Rear delts and Biceps.Pulldown's - 3 sets x 8-10 and 2 sets 4-6 Neutral zone Wide pull … [Read more...] about Workout Routine: Sean Sapera Physique IFBB Pro
Knee Friendly Cardio WorkoutsKnee pain and cardio just don’t mix! To make matters worse, we all agree that some form of cardio, … [Read more...] about 5 Knee Friendly Cardio Workouts
Best Bicep Exercises - Workout routine What muscle is flexed the most? That is without a doubt the bicep! so it is no wonder that many … [Read more...] about Best Bicep Exercises – Workout Routine
Hardcore Leg Workout RoutineIn this article I'll show you probably the best and most hardcore leg workout routine I've ever tried. If … [Read more...] about Hardcore Leg Workout Routine to get bigger and stronger.
Colin Wayne Workout RoutineFull Workout Routine: I swap it up between high reps/less weight and low reps/ high weight Monday - … [Read more...] about Workout Routine: Colin Wayne professional fitness model
3 ON - 1 OFF Hardcore workout split Are you tired of your same old routine? Are you seeing little results ? This program might be the … [Read more...] about 3 ON / 1 OFF Hardcore Workout Split!