How bodybuilders can use the UFC workout split for faster results If you're like anything like me - or anyone else that's ever stepped foot … [Read more...] about The UFC Guide to Workout Splits
Workout Intensity Issues: Your single biggest limiting factor for growth Our toil is a lone state in which we are in constant battle with … [Read more...] about Intensity Issues: Your single biggest limiting factor for growth
Purposeful Exercise Selection for Bodybuilders by Jason Tremblay, The Strength Guys Inc.Exercise selection is a problem. Even worse, … [Read more...] about Exercise Selection For Bodybuilders Is NO Joke!! – I’ll Explain Why:…..
The 80/20 Rule Are you *really* satisfied with your workout?Tell me if this sounds familiar: You're busting your ass in the gym damn … [Read more...] about The #1 Lesson Bodybuilders Can Learn From MMA Fighters
High Frequency Training Training frequency is a hotly debated topic. Some “experts” say you should demolish every muscle once per week, … [Read more...] about High Frequency Training: Your Solution For Long Term Results
5 Reasons You Should Work Out Like a Fighter Discover the 5 reasons virtually anyone should work out like a pro MMA fighter...even if … [Read more...] about 5 Reasons You Should Work Out Like a Fighter