Left To Our Own Devices Have you ever heard the phrase, “Been there, done that”?Of course you have and most likely you have used it … [Read more...] about Here is Why You Should Try Every Training Program In The World
The Top 3 Ways You're Screwing Up Circuit Training"Circuit Training" If you're anything like I used to be, just the words circuit … [Read more...] about The Truth About Circuit Training
Default Designs: Program PushersCan you write me up a program? This is a question I get asked quite often. Most of time the ones … [Read more...] about Default vs Customized Training Programs
Are we getting too complicated?The basic formula for success in our sport is very simple in nature: train, eat, sleep and … [Read more...] about Is Your Workout Too Complicated?
"Gaining Muscle & Getting Big...The College Wrestling Way?" When I was a teenager, I religiously read bodybuilding magazines. (Tell me … [Read more...] about Gaining Muscle and Getting The “Hard Look” The Wrestling Way
Ride the Extensive-Intensive Wave for Maximum Muscle Mass By John Paul Catanzaro If you’ve been in the muscle-building game for a while, … [Read more...] about Ride the Extensive-Intensive Wave for Maximum Muscle Mass – Workout Routine