Exercise Sequence: Does it Matter? Devising a training program customized to your specific physique needs is as unique as the genetics you … [Read more...] about Exercise Sequence: Does it Matter?
Experiencing an injury could prove to be disastrous for any serious bodybuilder, power athlete, physique competitor or just your regular old … [Read more...] about Suggested Strategies for Training while Injured
Enhanced Techniques for Mind Blowing Pumps Swole: the state of looking/being extremely muscular enhanced by a fullness look to the … [Read more...] about Enhanced Techniques for Mind Blowing Pumps
5 Massive Mistakes in Muscle-Building I know of many personal trainers and fitness coaches to be reading innumerable books on … [Read more...] about 5 Massive Mistakes in Muscle Building
Change the Tune: Accommodation & Stagnation There is a delicate balance between the correct blend of specificity and the correct … [Read more...] about Change the Tune: Accommodation and Stagnation
BIG and VASCULAR: The Perfect Rep Range What’s up guys! It’s your favorite super human, animal, bodybuilding action hero…SUPERMANIMAL!!!!!! … [Read more...] about The Perfect Rep Range