Training

  • Exercise Sequence: Does it Matter?

    Exercise Sequence: Does it Matter? Devising a training program customized to your specific physique needs is as unique as the genetics you possess. Ensuring that...

  • Suggested Strategies for Training while Injured

     Suggested Strategies for training while Injured Experiencing an injury could prove to be disastrous for any serious bodybuilder, power athlete, physique competitor or just your...

  • Enhanced Techniques for Mind Blowing Pumps

    Enhanced Techniques for Mind Blowing Pumps Swole: the state of looking/being extremely muscular enhanced by a fullness look to the muscle. You all know that...

  • 5 Massive Mistakes in Muscle Building

    5 Massive Mistakes in Muscle-Building I know of many personal trainers and fitness coaches to be reading innumerable books on muscle-building process; however, considering the...

  • Change the Tune: Accommodation and Stagnation

    Change the Tune: Accommodation & Stagnation  There is a delicate balance between the correct blend of specificity and the correct amount of variation to progress...

  • The Perfect Rep Range

    BIG and VASCULAR: The Perfect Rep Range What’s up guys! It’s your favorite super human, animal, bodybuilding action hero…SUPERMANIMAL!!!!!! Ta-Daaaaaaaa! Got your attention? No? Ok…who...

  • Trouble with Triceps? Tri This!

    Trouble with Triceps? Tri this To be successful in the world of bodybuilding you are going to need a big set of guns. Large biceps...

  • Building the Squat and Deadlift

    Building The Squat & Deadlift The squat and the deadlift have many similarities. Regardless of the style used in either lift (wide stance, close stance,...

  • Back Attack: Back to Basics

    Back to Basics: Old school movements for Barn Door Lats “Rear, game over, lights out lat spread!” -Ronnie Coleman 8 X Mr. Olympia You may...

  • Muscle Confusion

    Muscle Confusion? Consistency plays a fundamental and integral part in garnering any type of gains in this sport. Each and every day you have to...

  • Lagging Legs

    Lagging Legs: Forgotten exercises for building massive thighs “You can’t build a house without a foundation” -Bob Chisholm A long time ago when being a...

  • 7 Ways to Increase Your Overhead Press

    7 Ways to Increase Your Overhead Press Before the bench press was popular, there was another exercise that took first place when it came to...

  • Stepping On Stage: The Process

    Stepping On Stage: The Process Bodybuilding exists in many different forms. For some it is purely a journey of physique development for self-satisfaction. For others...