The Personification of Our People: Gym Scene Observations The microcosm we dwell in is full of colorful, unusual, normal, larger than life … [Read more...] about 6 Types of People You Will See In Every Gym
Default Designs: Program PushersCan you write me up a program? This is a question I get asked quite often. Most of time the ones … [Read more...] about Default vs Customized Training Programs
Are we getting too complicated?The basic formula for success in our sport is very simple in nature: train, eat, sleep and … [Read more...] about Is Your Workout Too Complicated?
"Gaining Muscle & Getting Big...The College Wrestling Way?" When I was a teenager, I religiously read bodybuilding magazines. (Tell me … [Read more...] about Gaining Muscle and Getting The “Hard Look” The Wrestling Way
Ride the Extensive-Intensive Wave for Maximum Muscle Mass By John Paul Catanzaro If you’ve been in the muscle-building game for a while, … [Read more...] about Ride the Extensive-Intensive Wave for Maximum Muscle Mass – Workout Routine
How bodybuilders can use the UFC workout split for faster results If you're like anything like me - or anyone else that's ever stepped foot … [Read more...] about The UFC Guide to Workout Splits