Best Muscle Building Supplements
When you are training hard, eating healthy and your main goal is to build muscle, some supplements could be beneficial for you. Supplements are definitely not magic pills, but they can give you a slight increase in muscle building.
Some supplements are better than others. If you are trying to find the best muscle building supplement you came to the right place. There are endless of supplements on the market, so in this article I’m only going to write about which supplements are the best for building muscle, in my opinion.
If your nutrition and your eating habits are not in check and you’re thinking about using supplements, you are not going to get the results that you expect. Nutrition plays a key role in building muscle and supplements are not going to do anything for you if your nutrition and training are not in check .
If you are tight on budget and don’t know which supplements you should buy, you might want to go with some of these supplements, these may be the best ones to help you reach your maximum muscle building potential.
Best Muscle Building Supplements – Top 3
#1. Whey Protein
If you have done any research on muscle building you know that protein is essential for building muscle and recovery. You can get your proteins through foods like: Meat, fish, peanuts, milk and many more. You can also get protein powder which can be a good option for some guys out there that don’t have the time or money to cook expensive meals all the time.
You might be wondering: how do I know which protein is the best? There are thousands of all kinds of proteins out there and that is confusing. So let’s break it down to these three forms of whey protein.
There are three forms of whey protein sold, they are: Concentrate, Isolate and Hydrolysate.
The difference between these types of proteins are:
- Whey Concentrate: is the least processed form and cheapest to manufacture, and it contains some fat and lactose. Whey concentrates range from 35 – 80% protein by weight, depending on quality.
- Whey Isolate: is a form of whey protein processed to remove the fat and lactose. Isolates are 90%+ protein by weight. As they’re more expensive to manufacture than whey concentrate, they’re more expensive for consumers too.
- Whey Hydrolysate: is a predigested form of whey protein that’s very easily absorbed by the body and Research also indicates that the hydrolysis process improves solubility and digestibility. Whey hydrolysate is the most expensive of the three options.
To learn more about these proteins and choosing the right one check out our article on this subject : http://blog.thegymlifestyle.com/best-whey-protein-guide/
Creatine supplements are used by atheletes, bodybuilders, powerlifters and others who wish to gain muscle mass, typically consuming 2 to 3 times the amount that could be obtained from a very-high-protein diet.
If you don’t want to supplement with creatine you can simply just eat a lot of chicken, beef and fish because creatine is in all of these items. Creatine fuels ATP which is the energy machine in muscles. With more energy you can push out more reps, lift harder and produce faster results.
I would recommend buying pure creatine monohydrate. There are many blends for sale that are mixed with creatine and other ingredients. These creatine blends may work well for some guys out there, but what has worked best for me is supplementing with pure creatine monohydrate.
#3. Casein Protein
Casein Protein is a made from milk just like whey protein, these two proteins are both beneficial for muscle building, but there is a difference between them. Whey is a fast digesting protein while casein is a slow digesting protein.
Casein has a very slow digestion rate and makes the perfect snack before you go to bed to prevent catabolism while you sleep. Supplementing with Whey and Casein together may work better than taking them separately. It’s a good idea to mix casein and whey together post-workout to get the best results out of your training.
So here are the 3 top muscle building supplements in my opinion. There are a lot of other supplements that may help you gain muscle mass and if you have the budget to buy all of the supplements out there, why not try them all?
Best Muscle Building Supplements:
- Whey Protein
- Casein Protein