All posts by Guest Blog

  • Don’t be Blind….Do some Supplemental Research

    Don’t be blind…. Do some Supplemental Research Anybody that is serious about building muscle knows the importance of refueling your body after exercise. To supply...

  • How to Bring Up Lagging Body Parts

    How To Bring Up Lagging Body Parts In general, there are two ways to bring up lagging body parts: give them greater priority or give...

  • Gift Wishlist for Your Gym Bag

     Gift Wishlist for Your Gym Bag The gym is more than just a place to burn calories. It’s a sanctuary. It’s the place in which...

  • Popping Pills: The Mighty Multivitamin

    ARE YOU POPPING PILLS YET? YOU SHOULD! Whoa! Whoa! Whoa! First of all, I’m 99.389% sure you thought I meant a different kind of pills....

  • 5 Massive Mistakes in Muscle Building

      5 Massive Mistakes in Muscle-Building I know of many personal trainers and fitness coaches to be reading innumerable books on muscle-building process; however, considering...

  • Change the Tune: Accommodation and Stagnation

    Change the Tune: Accommodation & Stagnation  There is a delicate balance between the correct blend of specificity and the correct amount of variation to progress...

  • The Perfect Rep Range

    BIG and VASCULAR: The Perfect Rep Range What’s up guys! It’s your favorite super human, animal, bodybuilding action hero…SUPERMANIMAL!!!!!! Ta-Daaaaaaaa! Got your attention? No? Ok…who...

  • Building the Squat and Deadlift

    Building The Squat & Deadlift The squat and the deadlift have many similarities. Regardless of the style used in either lift (wide stance, close stance,...

  • Got Glutes?

    Got Glutes?  5 ways to hit them hard without squats (it’s not only squatting that builds a butt people!) Hip thrusters Yes even the boys...

  • 7 Ways to Increase Your Overhead Press

    7 Ways to Increase Your Overhead Press Before the bench press was popular, there was another exercise that took first place when it came to...