All posts by Dana Bushell
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Exercise Sequence: Does it Matter?
Exercise Sequence: Does it Matter? Devising a training program customized to your specific physique needs is as unique as the genetics you possess. Ensuring that...
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Rising Star Alert: Matthew Roberts
Rising Star Alert: Matthew Roberts Canadian amateur bodybuilder Matthew Roberts is no stranger to success. One look at his collection of trophies, his successful business...
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Suggested Strategies for Training while Injured
Suggested Strategies for training while Injured Experiencing an injury could prove to be disastrous for any serious bodybuilder, power athlete, physique competitor or just your...
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The Digital Age of Bodybuilding: The Good, The Bad and The Ugly
The Digital Age of Bodybuilding: The Good the Bad and the Ugly The sport of bodybuilding and its followers has grown exponentially since the advent...
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Enhanced Techniques for Mind Blowing Pumps
Enhanced Techniques for Mind Blowing Pumps Swole: the state of looking/being extremely muscular enhanced by a fullness look to the muscle. You all know that...
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Top 5 Gym Necessities
Top 5 Gym Necessities The gym you decide to make your home at should have all the amenities you need to fully satisfy your efforts...
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5 Signs you suffer from Muscle Dysmorphia
5 Signs you suffer from Muscle Dysmorphia Often times we hear of certain ailments, both minor and major, that afflict our members of the iron...
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Trouble with Triceps? Tri This!
Trouble with Triceps? Tri this To be successful in the world of bodybuilding you are going to need a big set of guns. Large biceps...
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To Be or Not to Be a Bodybuilder
To be or Not to be a Bodybuilder “The worst thing I can be is the same as everybody else. I hate that.” -Arnold Schwarzenegger...
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Back Attack: Back to Basics
Back to Basics: Old school movements for Barn Door Lats “Rear, game over, lights out lat spread!” -Ronnie Coleman 8 X Mr. Olympia You may...
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Interview with IFBB Men’s Physique Pro Chris Johnson
Interview with IFBB Men’s Physique Pro Chris Johnson Newly crowned IFBB Men’s Physique Pro Chris Johnson is no stranger to the world of bodybuilding and...
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Food Matters: Top 5 Foods for each Macronutrient Group
Top 5 Foods for each Macronutrient Group It has been said many times before that in order to be successful in this sport you have...
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International Chest Day – This is Why You Train Chest On Mondays!
International Chest Day Walk into any gym, pretty much around the world on a Monday, and you’ll see one glaringly obvious similarity; everyone is training...
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Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders
Muscle-Specific Hypertrophy: Chest, Triceps and Shoulders by Menno Henselmans Part 2: Bicep, Back and Legs Building a massive physique, unfortunately, requires a more measured approach than simply trying to...
How To Take Advantage of Overtraining to Become Bigger and Stronger
Overtraining and Progress When you started your new training program you made some really quality gains. But now, you have been training for a while and you are noticing...
Hardcore Leg Workout Routine to get bigger and stronger.
Hardcore Leg Workout Routine In this article I’ll show you probably the best and most hardcore leg workout routine I’ve ever tried. If you go to the gym, you...
The World’s Easiest Protein Pancakes!
PROTEIN PANCAKES The World’s Easiest Pancake Recipe (Picture is not from this recipe) Do you love pancakes? Are you trying to stay fit (or trying to get fit)? Are...
Gym Memes – The World’s Funniest Gym Meme Photos!
Funny Gym Memes The World’s greatest and funniest Gym Memes all in one post! For more funny gym memes visit BroScience on Facebook.
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Don’t be Blind….Do some Supplemental Research
Don’t be blind…. Do some Supplemental Research Anybody that is serious about building muscle knows the importance of refueling your body after exercise. To supply your body with nutrients...
Exercise Sequence: Does it Matter?
Exercise Sequence: Does it Matter? Devising a training program customized to your specific physique needs is as unique as the genetics you possess. Ensuring that each muscle group is...
Rising Star Alert: Matthew Roberts
Rising Star Alert: Matthew Roberts Canadian amateur bodybuilder Matthew Roberts is no stranger to success. One look at his collection of trophies, his successful business endeavours or his supportive...
Suggested Strategies for Training while Injured
Suggested Strategies for training while Injured Experiencing an injury could prove to be disastrous for any serious bodybuilder, power athlete, physique competitor or just your regular old gym rat....
How to Bring Up Lagging Body Parts
How To Bring Up Lagging Body Parts In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Let’s...
Gift Wishlist for Your Gym Bag
Gift Wishlist for Your Gym Bag The gym is more than just a place to burn calories. It’s a sanctuary. It’s the place in which you can prepare for...
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