The Top 3 Ways You're Screwing Up Circuit Training"Circuit Training" If you're anything like I used to be, just the words circuit … [Read more...] about The Truth About Circuit Training
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Default Designs: Program PushersCan you write me up a program? This is a question I get asked quite often. Most of time the ones … [Read more...] about Default vs Customized Training Programs
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Are we getting too complicated?The basic formula for success in our sport is very simple in nature: train, eat, sleep and … [Read more...] about Is Your Workout Too Complicated?
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