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Don’t be Blind….Do some Supplemental Research
Don’t be blind…. Do some Supplemental Research Anybody that is serious about building muscle knows the importance of refueling your body after exercise. To supply...
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Exercise Sequence: Does it Matter?
Exercise Sequence: Does it Matter? Devising a training program customized to your specific physique needs is as unique as the genetics you possess. Ensuring that...
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Rising Star Alert: Matthew Roberts
Rising Star Alert: Matthew Roberts Canadian amateur bodybuilder Matthew Roberts is no stranger to success. One look at his collection of trophies, his successful business...
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Suggested Strategies for Training while Injured
Suggested Strategies for training while Injured Experiencing an injury could prove to be disastrous for any serious bodybuilder, power athlete, physique competitor or just your...
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How to Bring Up Lagging Body Parts
How To Bring Up Lagging Body Parts In general, there are two ways to bring up lagging body parts: give them greater priority or give...
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Gift Wishlist for Your Gym Bag
Gift Wishlist for Your Gym Bag The gym is more than just a place to burn calories. It’s a sanctuary. It’s the place in which...
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The Digital Age of Bodybuilding: The Good, The Bad and The Ugly
The Digital Age of Bodybuilding: The Good the Bad and the Ugly The sport of bodybuilding and its followers has grown exponentially since the advent...
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Popping Pills: The Mighty Multivitamin
ARE YOU POPPING PILLS YET? YOU SHOULD! Whoa! Whoa! Whoa! First of all, I’m 99.389% sure you thought I meant a different kind of pills....
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Enhanced Techniques for Mind Blowing Pumps
Enhanced Techniques for Mind Blowing Pumps Swole: the state of looking/being extremely muscular enhanced by a fullness look to the muscle. You all know that...
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5 Massive Mistakes in Muscle Building
5 Massive Mistakes in Muscle-Building I know of many personal trainers and fitness coaches to be reading innumerable books on muscle-building process; however, considering the...
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Change the Tune: Accommodation and Stagnation
Change the Tune: Accommodation & Stagnation There is a delicate balance between the correct blend of specificity and the correct amount of variation to progress...
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The Perfect Rep Range
BIG and VASCULAR: The Perfect Rep Range What’s up guys! It’s your favorite super human, animal, bodybuilding action hero…SUPERMANIMAL!!!!!! Ta-Daaaaaaaa! Got your attention? No? Ok…who...
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Top 5 Gym Necessities
Top 5 Gym Necessities The gym you decide to make your home at should have all the amenities you need to fully satisfy your efforts...
