Exercise selection is important!

Purposeful Exercise Selection for Bodybuilders by Jason Tremblay, The Strength Guys Inc. Exercise selection is a problem. Even worse, it’s a problem that is not anywhere close to being resolved. Why does...

Learn From MMA Fighters!

The 80/20 Rule Are you *really* satisfied with your workout? Tell me...

Exclusive Interview: Tavi Castro

Tavi Castro Sponsored Fitness Model Tavi Castro 23 year old ex football...

Don't get fat while you bulk

Skip The Bulk And Stay Shredded All Year I’m paid to be...

The Performance Bank

Overtraining and Progress When you started your new training program you made...

Don’t be Blind….Do some Supplemental Research
By Guest Blog on February 26, 2015
Don’t be blind…. Do some Supplemental Research Anybody that is serious about building muscle knows the importance of refueling your body after exercise. To supply...
Exercise Sequence: Does it Matter?
By Dana Bushell on February 23, 2015
Exercise Sequence: Does it Matter? Devising a training program customized to your specific physique needs is as unique as the genetics you possess. Ensuring that...
Rising Star Alert: Matthew Roberts
By Dana Bushell on January 30, 2015
Rising Star Alert: Matthew Roberts Canadian amateur bodybuilder Matthew Roberts is no stranger to success. One look at his collection of trophies, his successful business...
Suggested Strategies for Training while Injured
By Dana Bushell on January 29, 2015
Suggested Strategies for training while Injured Experiencing an injury could prove to be disastrous for any serious bodybuilder, power athlete, physique competitor or just your...
How to Bring Up Lagging Body Parts
By Guest Blog on December 30, 2014
How To Bring Up Lagging Body Parts In general, there are two ways to bring up lagging body parts: give them greater priority or give...
Gift Wishlist for Your Gym Bag
By Guest Blog on December 17, 2014
Gift Wishlist for Your Gym Bag The gym is more than just a place to burn calories. It’s a sanctuary. It’s the place in which...
The Digital Age of Bodybuilding: The Good, The Bad and The Ugly
By Dana Bushell on November 29, 2014
The Digital Age of Bodybuilding: The Good the Bad and the Ugly The sport of bodybuilding and its followers has grown exponentially since the advent...
Popping Pills: The Mighty Multivitamin
By Guest Blog on November 18, 2014
ARE YOU POPPING PILLS YET? YOU SHOULD! Whoa! Whoa! Whoa! First of all, I’m 99.389% sure you thought I meant a different kind of pills....
Enhanced Techniques for Mind Blowing Pumps
By Dana Bushell on October 30, 2014
Enhanced Techniques for Mind Blowing Pumps Swole: the state of looking/being extremely muscular enhanced by a fullness look to the muscle. You all know that...
5 Massive Mistakes in Muscle Building
By Guest Blog on October 12, 2014
5 Massive Mistakes in Muscle-Building I know of many personal trainers and fitness coaches to be reading innumerable books on muscle-building process; however, considering...
Change the Tune: Accommodation and Stagnation
By Guest Blog on September 23, 2014
Change the Tune: Accommodation & Stagnation There is a delicate balance between the correct blend of specificity and the correct amount of variation to progress...
The Perfect Rep Range
By Guest Blog on September 6, 2014
BIG and VASCULAR: The Perfect Rep Range What’s up guys! It’s your favorite super human, animal, bodybuilding action hero…SUPERMANIMAL!!!!!! Ta-Daaaaaaaa! Got your attention? No? Ok…who...
Top 5 Gym Necessities
By Dana Bushell on August 26, 2014
Top 5 Gym Necessities The gym you decide to make your home at should have all the amenities you need to fully satisfy your efforts...